GET OUT OF YOUR COMFORT ZONE
There are some pages on the book (107, 4) in
which say that habituation and routine makes us unhappy.
I really agree with that because the routine makes us to do the same things in the same way and feel and think the same, so we get used to things and this makes us unhappy. It’s like when you want a thing and a weak after have bought it the emotion and happiness you were feeling with the idea of buying it has disappeared. So the key is to get out of your comfort zone, that no means to go to Africa and ride an elephant but doing small things that produce you pleasure and happiness. Anyway another way to feel happy, as the book mentions, is feeling adrenaline so producing feel-good endorphins which will make you feel happy. Is for this same reason for which when I grow up I would like to travel a lot, because this is a way to live new experiences and get out of habituation. But at the end is difficult to not fall in routine because you have a job, a family and a place and you can’t be changing all that twice a month.
I really agree with that because the routine makes us to do the same things in the same way and feel and think the same, so we get used to things and this makes us unhappy. It’s like when you want a thing and a weak after have bought it the emotion and happiness you were feeling with the idea of buying it has disappeared. So the key is to get out of your comfort zone, that no means to go to Africa and ride an elephant but doing small things that produce you pleasure and happiness. Anyway another way to feel happy, as the book mentions, is feeling adrenaline so producing feel-good endorphins which will make you feel happy. Is for this same reason for which when I grow up I would like to travel a lot, because this is a way to live new experiences and get out of habituation. But at the end is difficult to not fall in routine because you have a job, a family and a place and you can’t be changing all that twice a month.
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